About
Promlok Trail - 30K is a 30.0 km trail race with 990m elevation gain in Thailand. Terrain: forest. Near Khao Luang National Park. Rated moderate difficulty. Located near Phrom Khiri, Nakhon Si Thammarat.
Organized byNot specified
Difficulty
Not part of any indexed race series.
Moderate40 KE
KM-Effort = distance (km) +elevation gain (m)100
Based on the ITRA standard.
Elevation Density33 m/km · Moderate
Elevation Density =elevation gain (m)distance (km)
Time limit:10h
Run Conditions
Forest
Weather in Jun
Temperature
24 – 32°C
Hot
Humidity
Extreme
Rainfall
171 mm
Wet season
Sunshine
9.9h/day
~20 rainy days expected
Registration
Deadline
May 15, 2026
Entry fee
1,500 THB(~$46)(tiered pricing)
Travel & Logistics
VenuePromlok Campsite Cafe, Phrom Khiri, Nakhon Si Thammarat
Google MapsView on Maps
Nearest airports
NST - Nakhon Si Thammarat Airport28 km | ~34min driving time
URT - Surat Thani Airport179 km | ~3h35 driving time
Race Day Info
GPX File
Not available — check the website for more details
BiB Collection
Not available — check the website for more details
Mandatory Gear
Not available — check the website for more details
Other Distances
Community
Reviews
No reviews yet. Be the first to share your experience!
Race data is actively being refined. If something looks off, .
Sources: eventrunning · Enriched 2026-04-26